A 90-minute masterclass designed to alleviate stress and tension from your entire upper body.
Feel lighter, looser, and more at ease after just 90 minutes
A full-length foam rolling class to release neck tension, open your shoulders, and calm your nervous system—using techniques designed for sustainable relief.
Ease tension and improve posture—without strain or intensity
You weren’t meant to carry the weight of the world in your shoulders.
But screen time, stress, and long days can make it feel like you do.
Your posture slips. Your neck tightens. Even sleep feels stiff.
Relief isn’t just possible—it’s gentle, effective, and already within reach.
This 90-minute class blends calming foam roller exercises with intuitive movement to release the deep knots that build up in your upper body.
You’ll learn foam roller stretches and DIY deep tissue massage techniques for neck and shoulders that restore alignment, reduce strain, and leave you feeling calmer—head to toe.
See What Others Say About This Class
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"I have chronic neck/shoulder pain and this one helped SO much! It even gave me some minor headache relief today."
Brenda A.
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“The neck stretches were definitely needed this week, this was great!"
Nadia S.
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“I always come back to this class. It hits all the points for me every time.”
Erica M.
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“Maggie, you teach magic! I'm noticing the muscles in my upper traps and neck are sore but are loosening up.”
Krystyna F.
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![Concentric circles in shades of yellow and white on a white background.]()
"I did the full class and the results are immediate. Amazing!"
Laura G.
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![Release Technique's logo is circular pattern with concentric rings in shades of yellow and gold.]()
"This is helping me so much! Much appreciated."
Tracy W.
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"That was so luxurious! I really loved the neck and head rolling."
Melissa S.
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Undo the tension from screens, stress, and slouching with gentle foam roller exercises.
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Feel taller and more open with techniques that lift the chest and free the upper back.
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Slow, breath-led movements help shift your body into a state of calm, not cortisol.
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Melt into movements that offer deep release without harsh pressure or force.
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Lifetime access lets you return to this class anytime the tension creeps back in.
What You’ll Gain:
A 90-minute masterclass designed to alleviate stress and tension from your entire upper body.
Meet your teacher
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Meet your teacher *
MAGGIE
Certified Massage Therapist & Fascial Stretch Therapist, 16 years
Hi, I'm Maggie!
Pleasure to meet you. I've been a massage therapist since 2007, a Fascial Stretch Therapist since 2014, a fitness instructor since 2009 and a ballet dancer all my life. In 2013 I created a full body, self massage class called Release Technique where people learn how to release tension and stress while becoming empowered to be their own massage therapists. I opened and operated a successful studio based on its concept and now train massage therapists, yoga instructors and fitness trainers how to teach the class to their clients.
I thrive on teaching people how to take charge of their aches and pains through this method of foam rolling that is unique, relaxing and deeply effective.
Class FAQ
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You’ll need a foam roller of any kind of this class. Although any roller will work, I have specific recommendations should you find that your roller is too small, too firm, or just needs an upgrade. ;)
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You’ve got access to this class always. It’s a pre-recorded class that you can take again and again, but I do suggest branching out. There are dozens of techniques in Release Technique classes to experience and in each class you’ll learn and feel something new.
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This class is for *anyone who is self-care-curious. Whether you hold stress and tension in your shoulders, or just want to discover new ways to understand your body, this class is for you.
*You must be mobile enough to get onto the floor and. get back up again to take this class.
Release what you’re holding—gently, fully, and on your own terms
A 90-minute masterclass designed to alleviate stress and tension from your entire upper body.
Explore Our Offerings
Each class is crafted to address specific areas of tension, providing you with tools to feel better in your body.
A 15 minute, mini-rolling class designed to familiarize you with your roller and relieve stress, tension and pain.
A 70-minute, foam rolling masterclass designed to relieve hip and lower back tension.
A 30-minute masterclass designed to release facial tension associated with TMJD, tension headaches and jaw clenching.
A 90-minute masterclass designed to alleviate stress and tension from your entire upper body.
Three unique and efficient foam rolling classes designed to target the tension points that steal your energy — hips, shoulders, back, neck — so you feel lighter, looser, and more you all day.
NEW!
Save when you bundle all 3 masterclasses
BEST VALUE!