Empowered | Calm | Grounded |

Empowered | Calm | Grounded |

Gentle Foam Roller Exercises that Feel Like a DIY Massage

Welcome To Release Technique Masterclasses and Courses—your sanctuary for gentle, effective self-care.

Imagine melting stress, soothing sore muscles, and rebooting your nervous system whenever you need a reset.


Release Technique Masterclasses and Courses guide you through gentle, therapist-approved foam roller exercises, massage roller routines, and targeted self-massage techniques that quickly ease tight spots and muscle knots, calm your nervous system, and help you feel amazing in your body—all in as little as 15 minutes a day.

Roll with Me

Dive into foam rolling classes that double as your own DIY massage, releasing specific areas of tension and equipping you with tools to make you feel better in your body.

Release Class Membership | $12/month

A growing library of 300+ foam rolling and mobility classes — available the moment you join.

  • Stream 300+ classes anytime, on your schedule

  • New classes drop every other Friday

  • 20 to 60 minutes — work with whatever time you actually have

  • Designed to soften tension, restore mobility, and regulate your nervous system

  • Less than a drop-in yoga class

MOST POPULAR

Start Your 7 Days Free

Masterclasses & Class Packs

Single-session deep-dives into the foam rolling techniques that change how your body feels.

Foam Rolling Mini Class
Free

A 15 minute, mini-rolling class designed to familiarize you with your roller and relieve stress, tension and pain.

✓ Unlimited lifetime access
Foam Rolling for Hip and Lower Back Relief Masterclass
$34.00
One time

A 70-minute, foam rolling masterclass designed to relieve hip and lower back tension.

✓ Unlimited lifetime access
Foam Rolling for Jaw Relief Masterclass
$29.00
One time

A 30-minute masterclass designed to release facial tension associated with TMJD, tension headaches and jaw clenching.

✓ Unlimited lifetime access
Foam Rolling for Neck and Shoulder Relief Masterclass
$34.00
One time

A 90-minute masterclass designed to alleviate stress and tension from your entire upper body.

✓ Unlimited lifetime access
3 Class Pack
$39.00
One time

Three unique and efficient foam rolling classes designed to target the tension points that steal your energy — hips, shoulders, back, neck — so you feel lighter, looser, and more you all day.

✓ 3 separate classes, ranging from 20-50 minutes in length
✓ Unlimited lifetime access

NEW!

3 Masterclass Bundle
$79.00
One time
$39.50
For 2 weeks

Save when you bundle all 3 masterclasses

✓ Jaw Relief Masterclass
✓ Neck and Shoulder Relief Masterclass
✓ Hip and Low Back Relief Masterclass
✓ Unlimited lifetime access

BEST VALUE!

Masterclass Gains

Each foam rolling masterclass is designed to provide immediate effects and lasting benefits.

Foam Roller for Hip and Lower Back Pain Relief

Maggie Valentino demonstrating Release Technique foam roller for lower back pain​ routine.

  • Utilize foam roller techniques to alleviate tightness from prolonged sitting or standing.

  • Gentle stretches to improve daily movement and reduce discomfort.

  • Target stiffness resulting from desk work or long drives.

  • Learn movements you can incorporate into your routine for ongoing relief.

Foam Roller for Neck and Shoulder Relief

Maggie Valentino teaching how to use foam roller​

  • Counteract tension from screen time and poor posture.

  • Open up the chest and upper back for better alignment.

  • Breath-led movements to promote relaxation.

  • Experience deep release without harsh pressure.

Foam Roller for Jaw Release & TMJ Relief

Maggie of Release Technique teaching self neck massage techniques​

  • Techniques to ease pressure around the jaw and face.

  • Movements to reduce symptoms related to TMJD.

  • Target the root causes of tension headaches.

  • Incorporate into your daily self-care routine.

Bundle All 3 and Save

Each class offers lifetime access, allowing you to revisit and reinforce your practice whenever needed.

See What Others Say About These Classes

  • Circular pattern with yellow and cream concentric rings.

    "I have chronic neck/shoulder pain and this one helped SO much! It even gave me some minor headache relief today."

    Brenda A.

  • A circular, abstract design with concentric rings in shades of yellow and white.

    "My jaw has been sore and tight for years from clenching my teeth. I cannot express how much this has helped me and how immediate the results were!"

    Monica K.

  • A concentric circle pattern with shades of yellow and gold.

    “The neck stretches were definitely needed this week, this was great!"

    Nadia S.

  • Yellow concentric circles on a white background

    “I always come back to this class. It hits all the points for me every time.”

    Erica M.

  • A top-down view of a white plate with a yellow border, containing a yellow fried egg with a yolk in the center.

    “Maggie, you teach magic! I'm noticing the muscles in my upper traps and neck are sore but are loosening up.”

    Krystyna F.

  • Close-up of a yellow plate with a rim and concentric circular design.

    "It makes such a big difference in how my quads, hips, and low back are feeling, and if I go too long without doing this roll, I can definitely tell--tight legs, tight back, less flexibility."

    Pete B.

  • "Great rolling class, Maggie! My low back was a bit cranky post workout, and these three breath-filled offerings really helped."

    Nala T.

  • A top-down view of a plate with a yellow and white concentric circle pattern.

    “I felt a huge release. Suffer from TMJ grinding at night and tension during the day. I will continue this every day"

    Amanda B.

  • Yellow concentric circles on a white background.

    "I have chronic lower back pain, and my outer hips have been stuck in external rotation for ages. After I performed these techniques, my back and core felt so much better - my leg muscles were no longer knotted up."

    Nancy L.

  • Yellow concentric circles pattern

    “This was great! I really loved the big, stretchy moves on the roller and my feet + lower legs felt amazing afterwards. I can't wait to do this after a run!"

    Jessica B.

  • Abstract concentric circles in shades of yellow and beige with a thin gold outline on a white background.

    "Thank for offering this! Truly so helpful with my TMJ migraine."

    Alexa H.

Meet your teacher

*

Meet your teacher *

Smiling woman sitting on a wooden floor against a white brick wall, wearing a gray tank top and black leggings.

MAGGIE
Certified Massage Therapist & Fascial Stretch Therapist, 19 years

Hi, I'm Maggie!

Pleasure to meet you. I've been a massage therapist since 2007, a Fascial Stretch Therapist since 2014, a fitness instructor since 2009 and a ballet dancer all my life. In 2013 I created a full body, self massage class called Release Technique where people learn how to release tension and stress while becoming empowered to be their own massage therapists. I opened and operated a successful studio based on its concept and now train massage therapists, yoga instructors and fitness trainers how to teach the class to their clients.

I thrive on teaching people how to take charge of their aches and pains through this method of foam rolling that is unique, relaxing and deeply effective.