Empowered | Calm | Grounded |

Empowered | Calm | Grounded |

Gentle Foam Roller Exercises that Feel Like a DIY Massage

Welcome To Release Technique Masterclasses and Courses—your sanctuary for gentle, effective self-care.

Imagine melting stress, soothing sore muscles, and rebooting your nervous system whenever you need a reset.


Release Technique Masterclasses and Courses guide you through gentle, therapist-approved foam roller exercises, massage roller routines, and targeted self-massage techniques that quickly ease tight spots and muscle knots, calm your nervous system, and help you feel amazing in your body—all in as little as 15 minutes a day.

Explore Our Offerings

Dive into foam roller exercises that double as your own DIY massage, releasing specific areas of tension and equipping you with tools to make you feel better in your body.

Foam Rolling Mini Class
Free

A 15 minute, mini-rolling class designed to familiarize you with your roller and relieve stress, tension and pain.

✓ Unlimited lifetime access
Foam Rolling for Hip and Lower Back Relief Masterclass
$23.00
One time

A 70-minute, foam rolling masterclass designed to relieve hip and lower back tension.

✓ Unlimited lifetime access
Foam Rolling for Jaw Relief Masterclass
$19.00
One time

A 30-minute masterclass designed to release facial tension associated with TMJD, tension headaches and jaw clenching.

✓ Unlimited lifetime access
Foam Rolling for Neck and Shoulder Relief Masterclass
$23.00
One time

A 90-minute masterclass designed to alleviate stress and tension from your entire upper body.

✓ Unlimited lifetime access
3 Class Pack
$26.00
One time

Three unique and efficient foam rolling classes designed to target the tension points that steal your energy — hips, shoulders, back, neck — so you feel lighter, looser, and more you all day.

✓ 3 separate classes, ranging from 20-50 minutes in length
✓ Unlimited lifetime access

NEW!

3 Masterclass Bundle
$55.00
One time

Save when you bundle all 3 masterclasses

✓ Jaw Relief Masterclass
✓ Neck and Shoulder Relief Masterclass
✓ Hip and Low Back Relief Masterclass
✓ Unlimited lifetime access

BEST VALUE!

Each foam rolling masterclass is designed to provide immediate effects and lasting benefits.

What You’ll Gain:

Foam Roller for Hip and Lower Back Pain Relief

  • Utilize foam roller techniques to alleviate tightness from prolonged sitting or standing.

  • Gentle stretches to improve daily movement and reduce discomfort.

  • Target stiffness resulting from desk work or long drives.

  • Learn movements you can incorporate into your routine for ongoing relief.

Foam Roller for Neck and Shoulder Relief

  • Counteract tension from screen time and poor posture.

  • Open up the chest and upper back for better alignment.

  • Breath-led movements to promote relaxation.

  • Experience deep release without harsh pressure.

Foam Roller for Jaw Release & TMJ Relief

  • Techniques to ease pressure around the jaw and face.

  • Movements to reduce symptoms related to TMJD.

  • Target the root causes of tension headaches.

  • Incorporate into your daily self-care routine.

Each class offers lifetime access, allowing you to revisit and reinforce your practice whenever needed.

See What Others Say About This Class

  • "I have chronic neck/shoulder pain and this one helped SO much! It even gave me some minor headache relief today."

    Brenda A.

  • "My jaw has been sore and tight for years from clenching my teeth. I cannot express how much this has helped me and how immediate the results were!"

    Monica K.

  • “The neck stretches were definitely needed this week, this was great!"

    Nadia S.

  • “I always come back to this class. It hits all the points for me every time.”

    Erica M.

  • “Maggie, you teach magic! I'm noticing the muscles in my upper traps and neck are sore but are loosening up.”

    Krystyna F.

  • "It makes such a big difference in how my quads, hips, and low back are feeling, and if I go too long without doing this roll, I can definitely tell--tight legs, tight back, less flexibility."

    Pete B.

  • "Great rolling class, Maggie! My low back was a bit cranky post workout, and these three breath-filled offerings really helped."

    Nala T.

  • “I felt a huge release. Suffer from TMJ grinding at night and tension during the day. I will continue this every day"

    Amanda B.

  • "I have chronic lower back pain, and my outer hips have been stuck in external rotation for ages. After I performed these techniques, my back and core felt so much better - my leg muscles were no longer knotted up."

    Nancy L.

  • “This was great! I really loved the big, stretchy moves on the roller and my feet + lower legs felt amazing afterwards. I can't wait to do this after a run!"

    Jessica B.

  • "Thank for offering this! Truly so helpful with my TMJ migraine."

    Alexa H.

Meet your teacher

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Meet your teacher *

MAGGIE
Certified Massage Therapist & Fascial Stretch Therapist, 16 years

Hi, I'm Maggie!

Pleasure to meet you. I've been a massage therapist since 2007, a Fascial Stretch Therapist since 2014, a fitness instructor since 2009 and a ballet dancer all my life. In 2013 I created a full body, self massage class called Release Technique where people learn how to release tension and stress while becoming empowered to be their own massage therapists. I opened and operated a successful studio based on its concept and now train massage therapists, yoga instructors and fitness trainers how to teach the class to their clients.

I thrive on teaching people how to take charge of their aches and pains through this method of foam rolling that is unique, relaxing and deeply effective.