Free Foam Rolling Class

Relieve stress, Tension, and Pain in Just 15 Minutes! 

Join the free mini class now!

Feeling tight, tense, or stiff after long days at your desk or workouts?

In this Free 15-Minute Foam Rolling Class, you’ll learn simple, effective techniques to release built-up tension and connect with your body in a whole new way.

No workout. No overwhelm. Just relief.

This short guided session helps you unwind stress, ease tight muscles, and reset your nervous system even if you’ve never picked up a roller before.

Sign up now and start feeling better in your body today!

Your foam roller is more powerful than you think — learn how to use it to relax, restore, and recharge.

  • Here's why you should start your foam rolling practice TODAY!

  • Muscle Tension Release

    Foam rolling targets specific muscles, releasing tension and tightness. This physical release can translate into a sense of relaxation and reduced muscular stress.

  • Increased Blood Flow

    The rolling action stimulates blood circulation, enhancing the flow of oxygen and nutrients to muscles. Improved blood flow is associated with stress reduction and a sense of well-being.

  • Trigger Point Release

    Foam rolling can help intuitively target trigger points or muscle knots. Releasing these knots through self-massage can alleviate pain and discomfort, contributing to stress reduction.

  • Mind-Body Connection

    Engaging in an hour of foam rolling session involves mindfulness and focus on the body. This connection between the mind and body can have calming effects, reducing overall stress levels.

  • Endorphin Release

    Like any form of exercise, foam rolling can stimulate the release of endorphins, the body's natural feel-good chemicals. This can lead to an improved mood and reduced stress.

  • Relaxation Response

    Foam rolling, when done properly, can activate the parasympathetic nervous system, triggering the body's relaxation response. This counters the stress-induced fight-or-flight response, promoting a state of calm.

  • Improved Posture and Alignment

    Rolling out tight muscles and fascia can help correct posture by releasing tension that pulls the body out of alignment.

  • Enhanced Muscle Recovery

    Rolling over tight muscles can help release tension and increase flexibility, allowing for better movement during workouts and daily activities.

  • Injury Prevention

    Regular foam rolling can help identify and alleviate muscle imbalances, reducing the risk of injury during physical activities.

  • Cost-Effective Self-Massage

    Foam rolling provides a self-massage techniques that's accessible and cost-effective compared to professional massages.

Ready to Feel Good in Your Body?

A 15 minute, mini-rolling class designed to familiarize you with your roller and relieve stress, tension and pain.

Meet Maggie – Your Nervous System-First Foam Rolling Guide

Hi, I’m Maggie Valentino—founder of Release Technique™, certified fascial stretch therapist, and someone who once crawled into bed wired, achy, and overwhelmed more nights than I’d like to admit.

After years of helping others relieve their pain as a massage therapist, I still came home exhausted, stiff, and overstimulated—until I discovered how to turn a foam roller into a nervous-system soothing tool. What started as a self-care experiment became my go-to way to unwind, reset, and regulate.

This guide is my way of sharing that with you.

Whether you're managing stress, navigating chronic tension, or just tired of “pushing through,” this ritual offers a gentler way in—from tension to trust, from bracing to softening.

A young woman with long brown hair, smiling, sitting cross-legged on a hardwood floor in front of a white brick wall. She is wearing a sleeveless tank top and black leggings.

MAGGIE
Certified Massage Therapist & Fascial Stretch Therapist, 16 years