A 70-minute, foam rolling masterclass designed to relieve hip and lower back tension.
What If 70 Minutes Could Change How You Move—and How You Feel?
Your hips feel locked.
Your lower back speaks in sighs, tightness, twinges.
You stretch. You sit. You try to ignore it.
But the ache keeps editing your plans.
What if you could feel better—today?
Ease your hip & lower back tension in 70 Minutes—Feel Better Today
Experience immediate relief from hip and lower back tension with our expert-guided foam rolling techniques.
Are tight hips and a stiff lower back limiting your daily activities? This 70-minute masterclass offers a step-by-step foam rolling routine to alleviate discomfort and enhance mobility. Whether you're dealing with chronic tension or seeking preventive care, our techniques provide fast, dependable relief you can feel.
See What Others Say About This Class
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"It makes such a big difference in how my quads, hips, and low back are feeling, and if I go too long without doing this roll, I can definitely tell--tight legs, tight back, less flexibility. "
Pete B.
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“This was great! I really loved the big, stretchy moves on the roller and my feet + lower legs felt amazing afterwards. I can't wait to do this after a run!"
Jessica B.
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"I have chronic lower back pain, and my outer hips have been stuck in external rotation for ages. After I performed these techniques, my back and core felt so much better - my leg muscles were no longer knotted up."
Nancy L.
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"Great rolling class, Maggie! My low back was a bit cranky post workout, and these three breath-filled offerings really helped."
Nala T.
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“This one really helps keep me in shape for basketball and helps me deal with the aftereffects of all that running and jumping.”
Pete B.
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"This is amazing! Exactly what I needed today. Yoga and foam rolling has been helping so much, but occasionally my hip just locks up and is so tight and nothing really gets into it. Until today! Thank you so much, Maggie."
Janine J.
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"“Off the chain”…. Only way to sum up the feeling after those session!"
Nat B.
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“Holy hip work! Just what I need. Thanks, Maggie!"
Lori S.
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Use foam roller hip release techniques to soften tightness from long hours of sitting or standing
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Feel looser and more supported with calm, fascia-focused stretches that enhance how you move day to day.
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Target the areas that get stiff from desk work, long drives, or stress-fueled posture habits.
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No guesswork—just practical, repeatable techniques you’ll keep returning to.
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Come back to this class anytime you need a reset—your hips and low back will thank you.
What You’ll Gain:
A 70-minute, foam rolling masterclass designed to relieve hip and lower back tension.
Meet your teacher
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Meet your teacher |
MAGGIE
Certified Massage Therapist & Fascial Stretch Therapist, 16 years
Hi, I'm Maggie!
Pleasure to meet you. I've been a massage therapist since 2007, a Fascial Stretch Therapist since 2014, a fitness instructor since 2009 and a ballet dancer all my life. In 2013 I created a full body, self massage class called Release Technique where people learn how to release tension and stress while becoming empowered to be their own massage therapists. I opened and operated a successful studio based on its concept and now train massage therapists, yoga instructors and fitness trainers how to teach the class to their clients.
I thrive on teaching people how to take charge of their aches and pains through this method of foam rolling that is unique, relaxing and deeply effective.
Class FAQ
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You’ll need a foam roller of any kind of this class. Although any roller will work, I have specific recommendations should you find that your roller is too small, too firm, or just needs an upgrade. ;)
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You’ve got access to this class always. It’s a pre-recorded class that you can take again and again, but I do suggest branching out. There are dozens of techniques in Release Technique classes to experience and in each class you’ll learn and feel something new.
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This class is for *anyone who is self-care-curious. Whether you hold emotion and tension in your hips, have low back pain for any reason, or just want to discover new ways to understand your body, this class is for you.
*You must be mobile enough to get onto the floor and. get back up again to take this class.
A 70-minute, foam rolling masterclass designed to relieve hip and lower back tension.
Explore Our Other Offerings
Each class is crafted to address specific areas of tension, providing you with tools to feel better in your body.
A 15 minute, mini-rolling class designed to familiarize you with your roller and relieve stress, tension and pain.
A 70-minute, foam rolling masterclass designed to relieve hip and lower back tension.
A 30-minute masterclass designed to release facial tension associated with TMJD, tension headaches and jaw clenching.
A 90-minute masterclass designed to alleviate stress and tension from your entire upper body.
Three unique and efficient foam rolling classes designed to target the tension points that steal your energy — hips, shoulders, back, neck — so you feel lighter, looser, and more you all day.
NEW!
Save when you bundle all 3 masterclasses
BEST VALUE!