A 30-minute masterclass designed to release facial tension associated with TMJD, tension headaches and jaw clenching.
Feel lighter, looser, and more at ease after just 30 minutes
A gentle foam rolling class to release jaw tension, alleviate TMJ discomfort, and restore facial ease—using simple, effective techniques.
Ease jaw tension and restore comfort—naturally and gently
You carry more than you realize—in your jaw, your breath, your being.
Clenched teeth, tension headaches, and TMJ discomfort become daily companions.
But relief is closer than you think.
Let’s ease into comfort, together.
This 30-minute masterclass guides you through soothing foam roller exercises for jaw pain, focusing on areas affected by TMJ and daily stress.
Discover techniques that promote relaxation, improve alignment, and bring a sense of lightness to your face and mind.
See What Others Say About This Class
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“I felt a huge release. Suffer from TMJ grinding at night and tension during the day. I will continue this every day"
Amanda B.
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"Thank for offering this! Truly so helpful with my TMJ migraine."
Alexa H.
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“That was an amazing and powerful session. I am so grateful I found you, Maggie!”
Anna-Lise J.
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“I have pain in my jaw, more on the right than the left and I didn't know how to use the foam roller for it. You can explain it so patiently.”
Isabella M.
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"My jaw has been sore and tight for years from clenching my teeth. I cannot express how much this has helped me and how immediate the results were!"
Monica K.
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"That was amazing! I'm going to do this every day. Thank you, Maggie!"
Janine J.
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Learn calming techniques that release pressure around your jaw, temples, and face—so you can finally unclench and breathe easier.
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Gentle, fascia-focused movements that help reduce symptoms related to TMJD, clenching, and nighttime grinding.
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Target the root causes of tension headaches and face fatigue with slow, intentional work around the jaw, scalp, and neck.
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No fluff, no gimmicks. Just simple, repeatable movements you’ll turn to anytime tension starts creeping back in.
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Revisit the class anytime your jaw starts to feel tight again. This is your go-to resource for long-term care.
What You’ll Gain:
A 30-minute masterclass designed to release facial tension associated with TMJD, tension headaches and jaw clenching.
Meet your teacher
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Meet your teacher *
Hi, I'm Maggie!
Pleasure to meet you. I've been a massage therapist since 2007, a Fascial Stretch Therapist since 2014, a fitness instructor since 2009 and a ballet dancer all my life. In 2013 I created a full body, self massage class called Release Technique where people learn how to release tension and stress while becoming empowered to be their own massage therapists. I opened and operated a successful studio based on its concept and now train massage therapists, yoga instructors and fitness trainers how to teach the class to their clients.
I thrive on teaching people how to take charge of their aches and pains through this method of foam rolling that is unique, relaxing and deeply effective.
MAGGIE
Certified Massage Therapist & Fascial Stretch Therapist, 16 years
Class FAQ
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You’ll need a foam roller of any kind of this class. Although any roller will work, I have specific recommendations should you find that your roller is too small, too firm, or just needs an upgrade. ;)
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You’ve got access to this class always. It’s a pre-recorded class that you can take again and again, but I do suggest branching out. There are dozens of techniques in Release Technique classes to experience and in each class you’ll learn and feel something new.
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This class is for *anyone who is self-care-curious. Whether you hold emotion and tension in your jaw, have headaches for any reason, or just want to discover new ways to understand your body, this class is for you.
*You must be mobile enough to get onto the floor and. get back up again to take this class.
A 30-minute masterclass designed to release facial tension associated with TMJD, tension headaches and jaw clenching.
Explore Our Other Offerings
Each class is crafted to address specific areas of tension, providing you with tools to feel better in your body.
A 15 minute, mini-rolling class designed to familiarize you with your roller and relieve stress, tension and pain.
A 70-minute, foam rolling masterclass designed to relieve hip and lower back tension.
A 30-minute masterclass designed to release facial tension associated with TMJD, tension headaches and jaw clenching.
A 90-minute masterclass designed to alleviate stress and tension from your entire upper body.
Three unique and efficient foam rolling classes designed to target the tension points that steal your energy — hips, shoulders, back, neck — so you feel lighter, looser, and more you all day.
NEW!
Save when you bundle all 3 masterclasses
BEST VALUE!