Stop Foam Rolling Mindlessly: A Gentle, Smarter Approach to Real Relief
Learn how to use a foam roller correctly without pain. Avoid common foam rolling mistakes and build a gentle, effective self-care routine for mobility.
There are muscles and joints in your head. FYI, you can release your jaw.
You can actually foam roll your tension from head to toe. This is the head part.
Foam Roll Myth Buster: No Pain, No Gain?
When it comes to foam rolling, there are two camps of people.