Sciatica vs Piriformis Syndrome: Decode the Pain & Roll It Away
Compare sciatica vs piriformis syndrome, follow foam-roller exercises for piriformis muscle release & home sciatic pain relief, and join our 7-Day Foam Rolling Challenge with a bonus piriformis session.
Foam Roller vs. Massage Roller: Why Your Tool Matters More Than You Think
“Foam roller” is one flavor of massage roller—but the universe of massage rollers is wide (think sticks, balls, peanuts, textured grids, and even heated cylinders). Each style invites a different conversation with your body. Below, we’ll map the territory so you can pick the partner that speaks your tissues’ love language.
Stop Foam Rolling Mindlessly: A Gentle, Smarter Approach to Real Relief
Learn how to use a foam roller correctly without pain. Avoid common foam rolling mistakes and build a gentle, effective self-care routine for mobility.
There are muscles and joints in your head. FYI, you can release your jaw.
You can actually foam roll your tension from head to toe. This is the head part.
Foam Roll Myth Buster: No Pain, No Gain?
When it comes to foam rolling, there are two camps of people.