Summer Live Foam Rolling Classes Starts on August 11th!

Your Weekly Summer Ritual for Deep Release & Ease ☀️

What if summer felt like a true reset — in your body?

Every season asks something different of us. And summer, for all its warmth and momentum, has a way of keeping us moving before we've had a chance to actually settle.

The shoulders that stay braced from a full calendar. The low back that's carried more sitting, more driving, more travelling than usual. The nervous system that hasn't had a real evening off in weeks.

As the season fills up, self-care is usually the first thing we quietly let go of.

This is your invitation to hold onto it anyway.

Introducing the Summer Live Foam Rolling Series

A 4-week, live guided practice to release deep tension, calm your nervous system, and bring more ease into your body — one Tuesday evening at a time.

Each week is built to feel like a ritual, not another task on your list. A consistent hour to soften what's tight, breathe more fully, and come back to your body with some real attention.

Every session blends slow, deliberate foam rolling with breathwork to support your nervous system and help your body release what it's been quietly holding onto. No pushing. No forcing. Just steady, thoughtful release.

What's Included

  • 1-hour live foam rolling + breathwork class each week

  • Focused on fascial release and nervous system support

  • Join in-person at Vita Oakland, CA, or virtually via Zoom

  • Every Tuesday, 7:30pm PT, August 11 – September 1

  • Session replays included, so a busy week never costs you your practice

Why You'll Love It

  • Releases the tension summer tends to quietly add

  • Settles a busy mind and can support deeper, easier sleep

  • Builds a steady weekly practice to carry you through the season

  • Feel connected to a community, wherever you're joining from

This series is for you if…

You've been meaning to slow down and actually take care of your body. You want a practice that feels nourishing, not demanding. You're ready to move through the rest of summer feeling lighter, more mobile, and more at ease in yourself.

Ready to feel the difference?

  • Here's why you should start your foam rolling practice TODAY!

  • Muscle Tension Release

    Foam rolling targets specific muscles, releasing tension and tightness. This physical release can translate into a sense of relaxation and reduced muscular stress.

  • Increased Blood Flow

    The rolling action stimulates blood circulation, enhancing the flow of oxygen and nutrients to muscles. Improved blood flow is associated with stress reduction and a sense of well-being.

  • Trigger Point Release

    Foam rolling can help intuitively target trigger points or muscle knots. Releasing these knots through self-massage can alleviate pain and discomfort, contributing to stress reduction.

  • Mind-Body Connection

    Engaging in an hour of foam rolling session involves mindfulness and focus on the body. This connection between the mind and body can have calming effects, reducing overall stress levels.

  • Endorphin Release

    Like any form of exercise, foam rolling can stimulate the release of endorphins, the body's natural feel-good chemicals. This can lead to an improved mood and reduced stress.

  • Relaxation Response

    Foam rolling, when done properly, can activate the parasympathetic nervous system, triggering the body's relaxation response. This counters the stress-induced fight-or-flight response, promoting a state of calm.

  • Improved Posture and Alignment

    Rolling out tight muscles and fascia can help correct posture by releasing tension that pulls the body out of alignment.

  • Enhanced Muscle Recovery

    Rolling over tight muscles can help release tension and increase flexibility, allowing for better movement during workouts and daily activities.

  • Injury Prevention

    Regular foam rolling can help identify and alleviate muscle imbalances, reducing the risk of injury during physical activities.

  • Cost-Effective Self-Massage

    Foam rolling provides a self-massage techniques that's accessible and cost-effective compared to professional massages.