Winter Live Foam Rolling Classes Starts on January 13th!

Your weekly winter ritual is back to release deep tension, calm your nervous system, and feel more at ease in your body.

Join the Winter Live Foam Rolling Series starting January 13th to February 3rd, in-person in our heated Oakland studio or virtually via Zoom.

What if winter felt a little softer in the body?

Every winter, the body holds more.
Even when life slows down, tension can quietly build. Shoulders creep up. Hips feel heavier. The nervous system stays busy, adapting to cold, less movement, and longer stretches of sitting.

When the holiday season gets louder, selfcare is often the first thing to fall away.

This is a gentle invitation to begin again.

The Winter Live Foam Rolling Series is a 4-week, live, guided practice designed to help release deep tension, calm the nervous system, and create more ease in the body, one Tuesday at a time.

This series is meant to feel like a weekly winter ritual.
A space to soften what’s tight, breathe a little deeper, and return to the body with care and attention.

Each class blends slow, nourishing foam rolling with breathwork to support the nervous system and help the body let go of what it’s been quietly carrying.

No pushing. No forcing.
Just thoughtful release and steady support.

What to Expect

  • 1-hour live foam rolling + breathwork class focused on fascial release and nervous system support

  • Join in-person at Honor Barre (Oakland) or virtually via Zoom

  • Every Tuesdays from Jan 13 to Feb 3

  • Class replays included if you miss a session or want to revisit

Why You’ll Love It

  • No pushing, no forcing. Just thoughtful release and deep support

  • Helps ease winter stiffness, quiet a busy mind, and improve sleep

  • A consistent, calming practice that carries you through the week

  • A chance to practice together and feel connected, wherever you are

Save your spot below!

  • Here's why you should start your foam rolling practice TODAY!

  • Muscle Tension Release

    Foam rolling targets specific muscles, releasing tension and tightness. This physical release can translate into a sense of relaxation and reduced muscular stress.

  • Increased Blood Flow

    The rolling action stimulates blood circulation, enhancing the flow of oxygen and nutrients to muscles. Improved blood flow is associated with stress reduction and a sense of well-being.

  • Trigger Point Release

    Foam rolling can help intuitively target trigger points or muscle knots. Releasing these knots through self-massage can alleviate pain and discomfort, contributing to stress reduction.

  • Mind-Body Connection

    Engaging in an hour of foam rolling session involves mindfulness and focus on the body. This connection between the mind and body can have calming effects, reducing overall stress levels.

  • Endorphin Release

    Like any form of exercise, foam rolling can stimulate the release of endorphins, the body's natural feel-good chemicals. This can lead to an improved mood and reduced stress.

  • Relaxation Response

    Foam rolling, when done properly, can activate the parasympathetic nervous system, triggering the body's relaxation response. This counters the stress-induced fight-or-flight response, promoting a state of calm.

  • Improved Posture and Alignment

    Rolling out tight muscles and fascia can help correct posture by releasing tension that pulls the body out of alignment.

  • Enhanced Muscle Recovery

    Rolling over tight muscles can help release tension and increase flexibility, allowing for better movement during workouts and daily activities.

  • Injury Prevention

    Regular foam rolling can help identify and alleviate muscle imbalances, reducing the risk of injury during physical activities.

  • Cost-Effective Self-Massage

    Foam rolling provides a self-massage techniques that's accessible and cost-effective compared to professional massages.