The Summer Foam Rolling Live Class Series Starts August 7th!

Register for the Summer Series Now!

It’s a weekly ritual designed to help you release tension, improve mobility, and feel more at ease in your body. We’ll meet once a week for four guided foam rolling classes that focus on unraveling postural patterns and easing discomfort from head to toe.

You’ll breathe deeper, move better, and feel more grounded by the end of the month.

Only 11 In-Person Spots Available — and Yes, Passes Can Be Shared

This is a small, intentional group for folks ready to prioritize nervous system care and meaningful movement practice either in person at our Oakland, CA studio or virtually from home.

Virtual rollers will receive a Zoom link before each class to join live.

Can’t make it live? No worries. A replay of each session will be sent straight to your inbox so you can roll on your own time.

We begin August 7 and meet every Thursday through August 28.

I can’t wait to roll with you!

Our foam rolling Live Class Series happens every season! Check back or sign the form below to get notified once the enrollment for the next season is open.

  • Here's why you should start your foam rolling practice TODAY!

  • Muscle Tension Release

    Foam rolling targets specific muscles, releasing tension and tightness. This physical release can translate into a sense of relaxation and reduced muscular stress.

  • Increased Blood Flow

    The rolling action stimulates blood circulation, enhancing the flow of oxygen and nutrients to muscles. Improved blood flow is associated with stress reduction and a sense of well-being.

  • Trigger Point Release

    Foam rolling can help intuitively target trigger points or muscle knots. Releasing these knots through self-massage can alleviate pain and discomfort, contributing to stress reduction.

  • Mind-Body Connection

    Engaging in an hour of foam rolling session involves mindfulness and focus on the body. This connection between the mind and body can have calming effects, reducing overall stress levels.

  • Endorphin Release

    Like any form of exercise, foam rolling can stimulate the release of endorphins, the body's natural feel-good chemicals. This can lead to an improved mood and reduced stress.

  • Relaxation Response

    Foam rolling, when done properly, can activate the parasympathetic nervous system, triggering the body's relaxation response. This counters the stress-induced fight-or-flight response, promoting a state of calm.

  • Improved Posture and Alignment

    Rolling out tight muscles and fascia can help correct posture by releasing tension that pulls the body out of alignment.

  • Enhanced Muscle Recovery

    Rolling over tight muscles can help release tension and increase flexibility, allowing for better movement during workouts and daily activities.

  • Injury Prevention

    Regular foam rolling can help identify and alleviate muscle imbalances, reducing the risk of injury during physical activities.

  • Cost-Effective Self-Massage

    Foam rolling provides a self-massage techniques that's accessible and cost-effective compared to professional massages.