Spring Live Foam Rolling Classes Starts on April 7th!

Your Weekly Spring Ritual for Deep Release & Ease 🌸

Spring Live Foam Rolling Series | April 7–28, 2026 In-Person in Oakland & Online via Zoom

What if spring felt like a true fresh start — in your body?

Every season brings a shift. And spring is an invitation to shed what winter left behind.

The shoulders that crept up. The hips that felt heavier. The nervous system that stayed busy through the cold, the holidays, the long stretches of sitting and stillness.

As life picks back up, self-care is often the first thing to fall away.

This is your gentle invitation to begin again.

Introducing the Spring Live Foam Rolling Series

A 4-week, live guided practice to release deep tension, calm your nervous system, and create more ease in your body — one Tuesday at a time.

Each week is designed to feel like a ritual. A consistent space to soften what's tight, breathe a little deeper, and return to your body with care and attention.

Each session blends slow, nourishing foam rolling with breathwork to support your nervous system and help your body release what it's been quietly carrying. No pushing. No forcing. Just thoughtful release and steady support.

What's Included

  • 1-hour live foam rolling + breathwork class each week

  • Focused on fascial release and nervous system support

  • Join in-person at Vita Oakland, Ca or virtually via Zoom

  • Every Tuesday, April 7 – April 28, 2026

  • Session replays included — so you never miss a week

Why You'll Love It

  • Releases winter stiffness and built-up tension

  • Quiets a busy mind and supports deeper sleep

  • Builds a calming weekly practice to carry you through the season

  • Feel connected to a community, wherever you're joining from

This series is for you if…

You've been meaning to slow down and take care of your body. You want a practice that feels nourishing, not demanding. You're ready to move into spring feeling lighter, more mobile, and more at ease.

Ready to feel the difference?

  • Here's why you should start your foam rolling practice TODAY!

  • Muscle Tension Release

    Foam rolling targets specific muscles, releasing tension and tightness. This physical release can translate into a sense of relaxation and reduced muscular stress.

  • Increased Blood Flow

    The rolling action stimulates blood circulation, enhancing the flow of oxygen and nutrients to muscles. Improved blood flow is associated with stress reduction and a sense of well-being.

  • Trigger Point Release

    Foam rolling can help intuitively target trigger points or muscle knots. Releasing these knots through self-massage can alleviate pain and discomfort, contributing to stress reduction.

  • Mind-Body Connection

    Engaging in an hour of foam rolling session involves mindfulness and focus on the body. This connection between the mind and body can have calming effects, reducing overall stress levels.

  • Endorphin Release

    Like any form of exercise, foam rolling can stimulate the release of endorphins, the body's natural feel-good chemicals. This can lead to an improved mood and reduced stress.

  • Relaxation Response

    Foam rolling, when done properly, can activate the parasympathetic nervous system, triggering the body's relaxation response. This counters the stress-induced fight-or-flight response, promoting a state of calm.

  • Improved Posture and Alignment

    Rolling out tight muscles and fascia can help correct posture by releasing tension that pulls the body out of alignment.

  • Enhanced Muscle Recovery

    Rolling over tight muscles can help release tension and increase flexibility, allowing for better movement during workouts and daily activities.

  • Injury Prevention

    Regular foam rolling can help identify and alleviate muscle imbalances, reducing the risk of injury during physical activities.

  • Cost-Effective Self-Massage

    Foam rolling provides a self-massage techniques that's accessible and cost-effective compared to professional massages.