Fall Live Foam Rolling Classes Starts on October 28th!

The air is cooler, the days a little shorter and your body is ready to slow down.

Join the Fall Live Foam Rolling Series from Oct 28–Nov 18, in-person or online.

Release stress, restore ease, and reconnect to your body— one Tuesday at a time.

When your body feels tight and your mind won’t slow down, even rest can feel out of reach. These foam rolling classes help you release what’s built up, so you can breathe, move, and feel at home in yourself again.

This 4-week series is your invitation to unwind: to melt tension, quiet your mind, and find rhythm in your body again. With each class, you’ll create space for softness, breath, and calm energy that carries you through the week.

What to Expect

  • 1-hour live foam rolling class and breathwork designed to ground your body, ease stress and soothe your nervous system

  • In-person at Honor Barre (4409 Piedmont Ave, Oakland) or join virtually via Zoom

  • Tuesdays at 7:30 PM PST, Oct 28 – Nov 18

  • Class Replays: A replay of each class will be available for global participants and those who miss the live session.

Why You’ll Love It

It’s not about working harder—it’s about softening what’s tight and supporting what’s tired.
Week by week, you’ll notice more freedom, better sleep, and a deeper sense of calm in your body.

Save your spot below!

  • Here's why you should start your foam rolling practice TODAY!

  • Muscle Tension Release

    Foam rolling targets specific muscles, releasing tension and tightness. This physical release can translate into a sense of relaxation and reduced muscular stress.

  • Increased Blood Flow

    The rolling action stimulates blood circulation, enhancing the flow of oxygen and nutrients to muscles. Improved blood flow is associated with stress reduction and a sense of well-being.

  • Trigger Point Release

    Foam rolling can help intuitively target trigger points or muscle knots. Releasing these knots through self-massage can alleviate pain and discomfort, contributing to stress reduction.

  • Mind-Body Connection

    Engaging in an hour of foam rolling session involves mindfulness and focus on the body. This connection between the mind and body can have calming effects, reducing overall stress levels.

  • Endorphin Release

    Like any form of exercise, foam rolling can stimulate the release of endorphins, the body's natural feel-good chemicals. This can lead to an improved mood and reduced stress.

  • Relaxation Response

    Foam rolling, when done properly, can activate the parasympathetic nervous system, triggering the body's relaxation response. This counters the stress-induced fight-or-flight response, promoting a state of calm.

  • Improved Posture and Alignment

    Rolling out tight muscles and fascia can help correct posture by releasing tension that pulls the body out of alignment.

  • Enhanced Muscle Recovery

    Rolling over tight muscles can help release tension and increase flexibility, allowing for better movement during workouts and daily activities.

  • Injury Prevention

    Regular foam rolling can help identify and alleviate muscle imbalances, reducing the risk of injury during physical activities.

  • Cost-Effective Self-Massage

    Foam rolling provides a self-massage techniques that's accessible and cost-effective compared to professional massages.