The Evening Release Ritual
Did you feel that instant reset after the Release Ritual?
That immediate calm you felt — that’s your nervous system remembering how to let go.
If you want to build on that feeling, my guided foam rolling classes will help you turn it into a regular ritual.
Explore the classes and start your practice today.
Explore Our Offerings
Dive into foam roller exercises that double as your own DIY massage, releasing specific areas of tension and equipping you with tools to make you feel better in your body.
A 15 minute, mini-rolling class designed to familiarize you with your roller and relieve stress, tension and pain.
A 70-minute, foam rolling masterclass designed to relieve hip and lower back tension.
A 30-minute masterclass designed to release facial tension associated with TMJD, tension headaches and jaw clenching.
A 90-minute masterclass designed to alleviate stress and tension from your entire upper body.
Three unique and efficient foam rolling classes designed to target the tension points that steal your energy — hips, shoulders, back, neck — so you feel lighter, looser, and more you all day.
NEW!
Save when you bundle all 3 masterclasses
BEST VALUE!