Three unique and efficient foam rolling classes designed to target the tension points that steal your energy — hips, shoulders, back, neck — so you feel lighter, looser, and more you all day.
See What Others Say About This Class
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"I have chronic neck/shoulder pain and this one helped SO much! It even gave me some minor headache relief today."
Brenda A.
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"My jaw has been sore and tight for years from clenching my teeth. I cannot express how much this has helped me and how immediate the results were!"
Monica K.
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“I always come back to this class. It hits all the points for me every time.”
Erica M.
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“The neck stretches were definitely needed this week, this was great!"
Nadia S.
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“Maggie, you teach magic! I'm noticing the muscles in my upper traps and neck are sore but are loosening up.”
Krystyna F.
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"It makes such a big difference in how my quads, hips, and low back are feeling, and if I go too long without doing this roll, I can definitely tell--tight legs, tight back, less flexibility."
Pete B.
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"Great rolling class, Maggie! My low back was a bit cranky post workout, and these three breath-filled offerings really helped."
Nala T.
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“I felt a huge release. Suffer from TMJ grinding at night and tension during the day. I will continue this every day"
Amanda B.
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"I have chronic lower back pain, and my outer hips have been stuck in external rotation for ages. After I performed these techniques, my back and core felt so much better - my leg muscles were no longer knotted up."
Nancy L.
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“This was great! I really loved the big, stretchy moves on the roller and my feet + lower legs felt amazing afterwards. I can't wait to do this after a run!"
Jessica B.
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"Thank for offering this! Truly so helpful with my TMJ migraine."
Alexa H.
Meet your teacher
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Meet your teacher *
MAGGIE
Certified Massage Therapist & Fascial Stretch Therapist, 16 years
Hi, I'm Maggie!
Pleasure to meet you. I've been a massage therapist since 2007, a Fascial Stretch Therapist since 2014, a fitness instructor since 2009 and a ballet dancer all my life. In 2013 I created a full body, self massage class called Release Technique where people learn how to release tension and stress while becoming empowered to be their own massage therapists. I opened and operated a successful studio based on its concept and now train massage therapists, yoga instructors and fitness trainers how to teach the class to their clients.
I thrive on teaching people how to take charge of their aches and pains through this method of foam rolling that is unique, relaxing and deeply effective.
Three unique and efficient foam rolling classes designed to target the tension points that steal your energy — hips, shoulders, back, neck — so you feel lighter, looser, and more you all day.
Class Pack FAQ
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You’ll need a foam roller of any kind and a tennis ball or something similar. Although any roller will work, I have specific recommendations should you find that your roller is too small, too firm, or just needs an upgrade. ;)
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You’ve got access to these classes always. They’re pre-recorded classes that you can take again and again, but I do suggest branching out. There are dozens of techniques in Release Technique classes to experience and in each class you’ll learn and feel something new.
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Each class is short, guided, and designed to target the tension points in the upper or lower body — perfect for busy moms, young professionals or anyone who needs a quick, effective foam rolling routine that actually works and fits into fast-paced mornings or packed daily schedule.
You don’t need a full hour. You just need a roller and a few smart moves.
*You must be mobile enough to get onto the floor and. get back up again to take these classes.
A 30-minute masterclass designed to release facial tension associated with TMJD, tension headaches and jaw clenching.
More Masterclasses with Maggie
A 90-minute masterclass designed to alleviate stress and tension from your entire upper body.
A 70-minute, foam rolling masterclass designed to relieve hip and lower back tension.