What is Release Technique?

Release Technique™ is a foam rolling program made up of dozens of proprietary self massage techniques that are thoughtfully combined into one 60-minute class. The class is best described as a full-body massage experience translated into something that’s replicated on a foam roller and balls. In a Release Technique class, you are your own massage therapist.

Our proprietary techniques are available a-la-carte for quick physical maintenance, but expect the fullest expression of self-care, stress relief and whole body wellness with our complete classes.