The Spring Series is Live!

Take foam rolling class every Thursday night for 5 weeks starting May 9th. Foam rolling as a regular practice can regulate the nervous system, improve sleep, treat aches and pains and empower you with a deep sense of body awareness. Take the challenge to roll with us once a week for all 5 weeks! Here are the details:

• Class is at Studio Vita, 6034 College Avenue, Oakland and also offered on Zoom.

• This series is limited to only 10 in-person participants.

• Classes start at 7:15pm and run for 60 minutes.

• Bring your own roller. Recommendations here.

• Passes for the entire series go on sale April 1st

• If available, drop-in passes will go on sale May 1st