Welcome to your 15-minute free foam rolling class.
So excited you're here, friend!
Here are few important reminders before you start the class:
You'll only need a foam roller for this class. I recommend having a soft, friendly floor.
If I could control the environment you’re rolling in, I WOULD. But, you can have some things handy just in case your conditions aren’t ideal.
Prep your space
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A hand towel can be useful if your roller is too firm. When you’re feeling antsy about the pressure, slide a folded up hand towel in between you and the foam roller.
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A blanket can help your hips relax. When the floor feels hard in relationship to hip bones, ribs, etc., fold up a blanket and slide it under you for extra padding.
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A small pillow or rolled up towel can support your neck in certain moments—you’ll know when you need it—if you do.
If you're extra prop-curious, check out my list of recommended rollers and balls. These are my favorite things to create the ideal bodywork vibes, but whatever you have at home will work!
+ Music is essential.
Please consider throwing on a playlist in your space to get your energy right. Pick something mellow and groovy - here are my rotating playlist choices if you need a little help. ;)
Maggie Valentino | CMT, FST, Instructor
Know your limits
Some disclaimers, please read them:
If you have disc abnormalities, such as spinal fusions, herniated or bulging discs in your thoracic or cervical spine, please use caution and a SOFT foam roller for this class.
This class is safe for frozen shoulder.
If you have bursitis in the hip or shoulder joint or any other injury specific to the glenohumeral joint, please do not take this class until the injury has healed completely.
If you have EDS or another autoimmune condition, please use a SOFT foam roller for this class.
If you have any of the above mentioned, please consult with your healthcare provider to ask if massage and stretch therapy is appropriate for your soft tissues.
This class is presented for the purpose of teaching self-massage techniques using balls and foam rollers. This class is not a replacement for medical treatment. As long as no pre-existing injuries or soft tissue abnormalities are present, the safety of these techniques are guaranteed when they are performed exactly as taught. Instructor cannot be held responsible for user generated injuries. Take this class at your own risk.
Maggie Valentino | CMT, FST, Instructor
Take the Mini Foam Rolling Class
Your foam rolling practice starts here!
Keep the momentum going!
Hey Roller!
Way to go on finishing your free mini-class! You're already on the path to lasting relief and a body that feels fantastic—let's keep that energy flowing!
Ready to elevate your self-care even further?
If you loved your mini-class, you're going to adore the Ultimate Foam Rolling Bundle. It’s 6 incredible, easy-to-follow foam rolling classes crafted to release deep-seated tension, targeting major areas of emotional, mental and physical holding bundled together to totally rejuvenate your body.
Think of it as your personal library of life-changing foam roller routines. Other than the masterclass deep dives, you'll also get quick foam rolling sessions perfect for your busy days or hectic mornings.
Because you're one of my precious rollers, you're getting VIP treatment—enjoy an exclusive extra 15% off this bundle. Let's keep you feeling amazing every day!
Embrace your wellness journey. Claim your exclusive VIP discount today!
See What Others Say About Release Technique Foam Rolling Class
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"I have chronic neck/shoulder pain and this one helped SO much! It even gave me some minor headache relief today."
Brenda A.
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"My jaw has been sore and tight for years from clenching my teeth. I cannot express how much this has helped me and how immediate the results were!"
Monica K.
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“The neck stretches were definitely needed this week, this was great!"
Nadia S.
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“I always come back to this class. It hits all the points for me every time.”
Erica M.
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“Maggie, you teach magic! I'm noticing the muscles in my upper traps and neck are sore but are loosening up.”
Krystyna F.
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"It makes such a big difference in how my quads, hips, and low back are feeling, and if I go too long without doing this roll, I can definitely tell--tight legs, tight back, less flexibility."
Pete B.
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"Great rolling class, Maggie! My low back was a bit cranky post workout, and these three breath-filled offerings really helped."
Nala T.
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“I felt a huge release. Suffer from TMJ grinding at night and tension during the day. I will continue this every day"
Amanda B.
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"I have chronic lower back pain, and my outer hips have been stuck in external rotation for ages. After I performed these techniques, my back and core felt so much better - my leg muscles were no longer knotted up."
Nancy L.
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“This was great! I really loved the big, stretchy moves on the roller and my feet + lower legs felt amazing afterwards. I can't wait to do this after a run!"
Jessica B.
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"Thank for offering this! Truly so helpful with my TMJ migraine."
Alexa H.
What’s Included in The Ultimate Bundle
A 30-minute masterclass designed to release facial tension associated with TMJD, tension headaches and jaw clenching.
A 90-minute masterclass designed to alleviate stress and tension from your entire upper body.
A 70-minute, foam rolling masterclass designed to relieve hip and lower back tension.
Three unique and efficient foam rolling classes designed to target the tension points that steal your energy — hips, shoulders, back, neck — so you feel lighter, looser, and more you all day.
Release stubborn tension, soothe chronic pain, and melt away stress with this Ultimate Foam Rolling Bundle. You'll dive into three targeted masterclasses, each crafted to deeply ease tension held in your hips, lower back, neck, shoulders, and jaw—helping you feel lighter, looser, and calmer. Complement these detailed sessions with the 3-Class Pack, quick and efficient routines perfect for tight schedules or busy mornings, designed to leave you refreshed and energized throughout your day.
Get a full body, in-depth relief at a $91 value for only $79!
This VIP exclusive bundle gives you access to all 3 Masterclasses plus the complete 3-Class Pack. Full body, in-depth relief at a $136 value for only $99!
Use the code VIP15 and save $12 more!
Wondering if it’s right for you?
Join our Patreon community for a 1-week free trial (or become a member for as low as $7/month) and stay consistent with your foam rolling practice. Enjoy gentle, guided routines that keep your body mobile, relaxed, and pain-free. No punishing workouts, just mindful movements that feels so good.