Letting Go Release Technique

letting go with release technique

“If you let go a little, you will be rewarded with a little peace. If you release a lot, you will be rewarded with great peace.” If you completely release, you will be rewarded with complete peace. “, Adzhan Chah, Buddhist monk

We will introduce you to a revolutionary method to relieve negative feelings and thoughts and to create a better life.

How Releasing Works

It is easy to learn the release technique.

The method contains four questions and comes from the book Sedona Method by American author Hale Dwoskin who took over, from his teacher Lester Levenson.

These are four simple questions:

1. Would you be able to accept this feeling – at this time?
2. Would you be able to release this feeling – just for this moment?
3. Would you release this feeling?
4. When?

Try it! If you are concerned about something right now, or you are angry about something, or you have compulsive thoughts – close your eyes,

Go to yourself and think about a specific problem, a person or a situation that frustrates you.

releasing questions

Continue Releasing

Feel what you feel.

1. Would you be able to accept this feeling at this time?

Against our personal feelings we can never win. Suppress them, fight against them, ignore them, it does not work.

Most of the unpleasant feelings are just getting stronger.

The most interesting thing about this question is that it does not matter what the answer is (yes or no), it is only important that you are honest with yourself and spontaneously respond, therefore, do not ask for a long answer.

2. Would you be able to release this feeling – just at this time?

It is not required of you to release the unpleasant feeling.

The question is more about the possibility of choosing which you have at this moment, but the majority does not experience it so.

You answer, spontaneously and without thinking.

3. Would you release this feeling?

Honest and spontaneous response.

the release technique Abundance BookAsking goal is what you want, not what you can.

4. When? When would you release?

Change does not happen if we deceive ourselves.

Be honest with yourself and answer spontaneously to this question.

It does not matter if the answer is: Now! Yesterday! Maybe tomorrow! Never!!

Using the Release Technique For Even More

You can use releasing and many other things.

With our thoughts we form our reality. It is important to release thoughts that block our creative, positive learning energy.

There is power in us that can change the view of anything, from bad to good.

The Abundance Course teaches us how to tap into that power.

Finally there is something that can improve our hermit life.

sedona methodConstantly we receive unwritten rules that have nothing to do with our inner self.

There are methods that help us to get to know ourselves better and get out of the shell of the existing reality.

The Sedona method is a unique, simple and revolutionary technique that will show you how to release painful and unwanted feelings, beliefs or thoughts – in a moment.

Release Technique vs Sedona Method

Sedona method relies more on feelings than other release techniques, that rely on mind control.

It is neither good nor bad, it is just energy through feelings, and wants to leave.

In any case the Sedona method is a useful method that helps us to live happy lives and is just as good as the release technique and gives just as many benefits.